Planning for birth can feel overwhelming—but having your preferences clearly outlined can help you feel grounded, supported, and truly seen by your care team.
This isn’t a rigid “birth plan.” It’s a gentle guide to communicate what matters most to you—atmosphere, interventions, baby care, and more—so you can advocate for the birth experience you desire while staying open to the unknown.
💛 I’m sharing my personal birthing preferences sheet as inspiration—feel free to copy, adapt, or simply use it as a starting point for your own.
đź“Ą Download it now and feel a little more prepared, a little more empowered.